In my many travels, I have discovered that one of the most important things I can do is to keep myself healthy while on the road. It’s no fun to spend the day coughing in a hotel room while the other members of my group are watching the sun rise at the magnificent Temple of Abu Simbel or exploring the ancient cisterns in Istanbul.
Here are my personal secrets for staying healthy on the road, and coping when something goes wrong.
Travel Health Part 1: Beginning to Prepare
Travel Health, Part 2: Jet Lag